Unable to Lose Weight After Pregnancy?

The average woman gains twenty five to thirty five pounds during her pregnancy which is often the fastest and largest wait gain of their lives. The ensuing childbirth may produce a weight loss of up to fourteen pounds leaving the new mother with considerable weight to lose once they leave hospital. However some women will assume this "baby fat" will never go away and that they are unable to lose weight.
It is probably safest for both the mother and child for the mother to wait at least twelve weeks starting on a weight loss program.
Mothers wishing to lose weight after child birth should be realistic about time it will take to lose the weight gained. It took nine months to put that weight on so allow a reasonable amount of time to lose it. Breast feeding will reduce the amount of time it takes to lose weight, due to the hormones released during breastfeeding. In the breastfeeding period it is important to keep your calorie intake up to 2000per day to ensure your health and that of your child.
Eat healthy fresh food with plenty of fruit and vegetables (organic if possible). Food as fresh as is possible will not only taste better but will have a higher amount of vitamins and minerals than frozen food, or food that has been heavily processed, pre-cooked or has additives to make it last longer.Always eat a wide selection of fresh meat, fish, fruit and vegetables.
Do not skip meals, just consume the right foods and you will feel great by doing it. If you restrict your calorie intake to a ridiculously low level your body will think that you are starving.
The human body has a set response to a situation where it is drastically short of food, this response is to slow down your metabolism and store its energy for survival. You need to feed your body on a regular basis.
Furthermore most people exist in mildly dehydrated condition for the majority of their lives. Want to know if you are mildly dehydrated? check the colour of your urine. If it is not clear like water itself then you are suffering a degree of dehydration.
If you are busy mum the chances are you will be neglecting your intake of water. I cannot put enough stress on the importance of drinking plenty of water (Human beings are 90% water) throughout your day. It is not sufficient to drink only when you are thirsty the best idea is to consume a minimum of two litres of water over any twenty four hour period.

The best way to lose weight in the long term and most importantly to keep the weight off is to enjoy the diet itself. Now I know that sounds odd. How can you enjoy dieting? Well how about a revolutionary diet system and eating programme that will make you lose weight without restricting your diet to low fat or low carb' foods. The "Diet Generator" that comes with this system will allow you to enter your own choice of your favourite foods from which it can create 40,000 different diet plans. you will never be bored with your diet again. You choose the foods that you want to eat, just plug in the system and the diet will be created for you. You can create as many completely unique diets as you want.
You will never have a day of boring dull diet food again.

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How to Lose Weight When Diagnosed With Hashimoto's Thyroiditis

Many people with Hashimoto's Thyroiditis, as well as other forms of hypothyroidism, gain a good amount of weight and have a lot of difficulty losing it. Of course a big reason for the weight gain is because any hypothyroid condition will slow the metabolism of the body. When it comes to losing weight in these people, there are essentially three different factors one needs to consider. The first two factors you will be very familiar with, although many people with Hashimoto's Thyroiditis don't consider the third factor, which is usually the primary reason people with this condition are unable to lose weight:
1. Diet. Just about everyone who tries to lose weight does so by modifying their diet. And without question, eating healthy is an important component to losing weight, as well as keeping the weight off. Of course many people don't really understand what a "healthy diet" consists of, and part of the reason for this is because different sources will recommend different diets. For example, some "experts" will tell you to completely lay off carbohydrates and to eat any type of protein you want. Others will tell you that it's a "calorie game", and as long as you restrict yourself to eating a certain number of calories per day you will lose weight.
When you really think about it, you probably know what you need to eat in order to help lose and maintain weight. Yes, restricting calories can work, but if you're eating unhealthy foods most of the time then this without question is not a long term weight loss solution. And by no means am I suggesting that you need to eliminate all of the junk food from your life forever, as if you eat healthy most of the time then for most people it's okay to "cheat" every now and then.
So what should one eat when trying to lose AND maintain weight? Well, you definitely want to try to eat at least 3 to 5 servings of fresh vegetables every day. Of course you do need to be careful to minimize goitrogenic veggies such as broccoli and cauliflower, as these can further inhibit thyroid function. You can also eat a few servings of fresh fruit daily, such as apples, blueberries, raspberries, etc. Ideally you want to minimize those fruits with a high glycemic index, such as bananas.
Assuming you're not a vegetarian you can eat lean meats such as organic chicken and turkey. You can also eat certain types of fish, such as wild salmon. Organic eggs are also okay, assuming you don't have an allergy to them. And raw nuts and seeds are also okay to consume. I of course haven't included everything you can eat here, but hopefully you get the idea. The overall point is to avoid the refined and sugary foods, and to consume whole foods.
Two other important points to make are that you want to make sure not to skip breakfast, as this can wreak havoc on your blood sugar levels. The second point is after eating breakfast you don't want to go more than two hours without eating, even if it's something small. Each meal should consist of some health proteins. Taking this approach will help curb your appetite and stabilize your blood sugar levels, which are essential to any weight loss program.
2. Exercise. We all know the importance of exercising, and as a result I'm not going to go into too much detail here. I realize that many people with Hashimoto's Thyroiditis have low energy levels, which will make it difficult to begin a regular exercise program. And to be frank, some people will need to have other areas addressed in order to help restore their energy levels. This usually won't be accomplished by seeing an endocrinologist or general practitioner, as most doctors will simply put their patients on thyroid hormone, which might help with the hypothyroid symptoms, but many times doesn't do anything for the actual cause of the disorder.
As a result, many people will continue to have low energy levels, and will be unable to exercise. So for those people that fall under this category, I recommend consulting with a natural endocrine doctor, who will do more than simply recommend synthetic or natural thyroid hormone, and will take a whole body approach that most of the time will help restore the energy levels of people with different types of hypothyroidism, including Hashimoto's Thyroiditis.
For those that do have the energy to exercise regularly, then I recommend exercising at least three to five days each week, consisting of at least 30 minutes of cardiovascular exercise. This could be as simple as taking a 30 minute walk. Some people might not be able to begin with 30 minutes, as they might have to start with five to ten minutes, and then work their way up. But the ultimate goal is to build up to 30 minutes of non-stop exercise that causes you to break a sweat. As usual, one should always consult with their doctor before beginning any exercise program.
3. Hormones. When it comes to functional endocrinology, one of my mentors is Dr. Janet Lang, who during her seminars would frequently tell the attendees that "hormones are stronger than diet". What this means is that if you have a hormonal imbalance, which many people with Hashimoto's Thyroiditis have, then it will extremely difficult, if not impossible to lose a significant amount of weight by eating and exercising alone.
Eating a lot of refined foods and skipping meals affects two of the major hormones in the body, cortisol and insulin. And when someone continues these habits for many years, this will put stress on the adrenal glands, and can eventually lead to insulin resistance. And until this is corrected, you can eat a perfect diet and exercise daily and it will be difficult to lose weight.
Many people with Hashimoto's Thyroiditis and other types of hypothyroidism also have an imbalance in the ratio between the hormones estrogen and progesterone, which can also lead to weight gain and thus make it difficult to lose weight. This is yet another reason why I recommend that people with these conditions consult with a competent natural endocrine doctor, as they will be able to detect a hormonal imbalance and if they determine you have one, help you correct it.
So these are the primary factors to consider when trying to lose weight with any hypothyroid condition, including Hashimoto's Thyroiditis. Although most people focus on one or both of the first two factors I mentioned, very few are aware of the impact that a hormonal imbalance can have on losing weight. But if you want to lose weight and keep it off, then you really do need to consider all three of these factors. Eating well, exercising regularly, and correcting any hormonal imbalances will not only help you lose your unwanted weight, but will also help you keep it off for good.

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5 Causes Why You Are Unable to Lose Weight

Have you ever wondered why you cannot lose weight any further, why the weight needle remains stuck in one point only? If you have tried out every possible way to shed weight and lost the patience of waiting to see the desired result, you must recheck your fitness routine once again. It might be possible that you are not paying attention to some minute details, which might help you get rid of those extra pounds. If you want to know about such details, you can have a look at this article.

Lack of Sleep

If you are not getting the adequate amount of sleep, chances are high that your weight woes will rise. This is because, with lesser sleep, the hormone Cortisol is produced more. This will cause more fat to get stored in the body along with increased stress level. Apart from that there are certain hunger-stimulating hormones like 'leptin' and 'grehlin', which are also said to increase with, lack of sleep. So, if you are deficient in this department, you will find it tougher to decrease your body weight.

Eating Snacks Late at Night

Binging on snacks late at night is not a good practice at all. This implies that you are not providing the required food to your body throughout the day. This leaves your body starved and you will feel like eating even at wee hours of the night. At night, your metabolism is at its slowest and the calories that you eat do not get burned, thereby adding to your mass. So avoid late night eating if you want to lose weight.

Adopting a Fad Diet

If you have adopted a fad diet, you will only see its effect immediately. This type of diet is developed only to provide instant results. If you are looking for long term weight loss, you must adopt a balanced diet which will include the necessary nutrients and which is specifically targeted for you. You have to stick to this diet dedicatedly to achieve your fitness goal. You have to understand that shedding those extra kilos is not something, which you can achieve in a short span of time. You have to give time and maintain the diet religiously till your objective is reached.

Boring Exercise Regime

If you have been exercising for some time now and following the same regime every day, you are bound to get bored. This will show its effect on your body weight. It will not decrease as much as you want it to. The more challenge your body will face, more is the chance of getting effective results. You will feel motivated to work out with new exercises and every muscle of your body will be worked upon.

Bad Snacking Habits

Snacking doesn't have to bad always. If you plan out your snacks and choose healthy food items, you are going to get good result. But if you have bad snacking habits, you will definitely put on weight.

These are some of the causes why you are unable to lose weight. So, try and avoid these habits and you will surely get effective results.

Michael Hayden is a fitness trainer and loves to provide tips on different fitness issues. She gives an idea on how people can lose weight, how they can exercise and many more.


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